8 Insanely Inspiring lessons from Chrissy Metz Transformation

8 Insanely Inspiring lessons from Chrissy Metz Transformation

Chrissy's acting career played a crucial role in her weight loss, she embraced healthier habits  to authentically represent Kate Pearson. Her real struggle resonated with the audience.

To lose 100 pounds in 5 months, Metz maintained 2000-calorie deficit diet, avoided junk foods and walked for 20 minutes every day.

Chrissy Metz had 81 cents in the bank when she booked ‘This Is Us’

After her inspiring weight loss journey, Chrissy Metz now weighs around 83 kilos (182 pounds).

Chrissy Metz exceptional and methodical approach to her role in 'This is us' brought her a Primetime Emmy Award nomination for Outstanding Supporting Actress in a Drama Series.

Chrissy Metz is an ardent advocate of body positivity, which means embracing one’s body and challenging societal beauty standards, She is an inspiration for many.

On her 30th birthday, Metz endured a panic attack necessitating a hospital visit. This was a pivotal moment, prompting her to reevaluate her weight loss approach  and embark on a new journey.

Chrissy Metz triumphed over childhood weight challenges, inspiring others with her resilience and determination. Click on NML icon below to read her full story.