8  Dimensions of Wellness to live your life to the fullest

8  Dimensions of Wellness to live your life to the fullest

Caring for your body to stay healthy now and in the future. This means engaging in activities that promote physical well-being, such as exercising regularly, eating nutritious food, getting enough sleep, and avoiding harmful habits like smoking or excessive alcohol consumption.

Physical Dimension

It's about expanding your knowledge and skills, being open to new ideas, and enjoying the process of learning throughout your life. It is about challenging yourself intellectually and finding ways to share your knowledge and abilities with others.

Intellectual Dimension

Intellectual Dimension

Being aware of your emotions, both positive and negative, and managing them in a healthy and constructive manner. Also, appreciating the feelings of others, empathizing with them, and maintaining a positive and enthusiastic outlook on life.

Emotional Dimension

Emotional Dimension

Enjoying the company of others, developing friendships and intimate connections, and caring for those around you. Social Dimension involves contributing to your community in meaningful ways and allowing others to care for you when needed.

Social Dimension

Social Dimension

Connecting with something greater than yourself and participating in activities that align with your personal beliefs and values. Social dimension emphasizes the exploration of your inner self, cultivating gratitude, and seeking a sense of peace and harmony.

Spiritual Dimension

Spiritual Dimension

Preparing for and participating in a career that aligns with your values, goals, and lifestyle is what constitutes Vocations Dimension. It means using your unique skills and talents to contribute meaningfully to your work and finding fulfillment in the professional aspects of your life.

Vocational Dimension

Vocational Dimension

Financial Dimension involves living within your means, making informed financial decisions, setting realistic goals, and being prepared for both short-term and long-term financial needs or emergencies. It recognizes that everyone's financial values, needs, and circumstances are unique, and encourages responsible financial planning and decision-making.

Financial Dimension

Financial Dimension

Lastly, Environmental Dimension emphasizes on being aware of the state of the Earth and the effects of your daily habits on the physical environment. It encourages demonstrating commitment to preserving a healthy planet through sustainable practices and responsible resource management.

Environemental Dimension

Environemental Dimension

Heptagram

Wellness is a holistic concept encompassing various aspects of your life.  By addressing these dimensions, you can strive for a balanced and fulfilling lifestyle that promotes overall well-being.  It makes you thrive, not just survive and help you and you loved ones around bloom and blossom. 

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