5 Simple Ways to Incorporate Exercise into Your Busy Parenting Lifestyle

The Challenge of Staying Active as a Parent:

Being a parent comes with a lot of responsibilities. From taking care of your little ones to running errands, it can be hard to find time for yourself. Often, exercise is one of the things that gets neglected because of the busy parenting lifestyle. But did you know that regular exercise can help you manage stress, improve your sleep, and boost your mood?

Here are some simple and practical ways to incorporate exercise into your busy parenting lifestyle:

1. Choose Activities That Your Kids Enjoy

If you have young kids, incorporate exercise into your time with them. Activities like playing at the park, swimming, or going on walks can help you stay active while also spending quality time with your kids.

2. Use Workout Videos or Apps

If you are short on time, use workout videos or apps to get your daily exercise in. There are many free resources available online that offer workouts that can be done in just a few minutes a day.

3. Set Realistic Goals

Don’t set unrealistic goals for yourself. Instead, start with small, achievable goals that can be done in the time you have. For example, start with 10 minutes of exercise a day and gradually work your way up to longer sessions.

4. Find a Workout Buddy

Exercising with a friend or family member can make it more fun and motivating. You can encourage each other to stay on track and hold each other accountable.

5. Make Exercise a Part of Your Routine

Make exercise a habit by incorporating it into your daily routine. For example, walk or bike to work, take the stairs instead of the elevator, or do a few stretches while watching TV.


Incorporating exercise into your busy parenting lifestyle can be challenging, but it is possible. By choosing activities that your kids enjoy, using workout videos or apps, setting realistic goals, finding a workout buddy, and making exercise a part of your routine, you can stay active and healthy while also taking care of your little ones.